Keto Shrimp Stir Fry

 

 

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Keto Shrimp Stir Fry Our Paleo Life

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Keto Shrimp stir fry

Stir fry is a unique culinary technique that allows you to quickly cook a nutritious and delicious dinner. I learning it when I traveled to Asia and was inspired by the variety of this method.
Stir fry shrimp can be cooked in 20 minutes. In this dish many proteins and nutrients - ideal for keto, in addition, you will remain full for a long time. My family loves this!
Course Main Course
Cuisine Asian
Keyword keto, shrimp, stir fry
Total Time 30 minutes
Servings 2 people
Calories 309kcal
Author Alvin

Ingredients

  • 400 g Shrimps peeled
  • 1 Red Bell Pepper
  • 1 cup Cauliflower
  • 1 cup Broccoli
  • 1 cup Zucchini thinly sliced
  • 1 cup Cherry Tomatoes
  • A few twigs of fresh cilantro
  • A bit sesame seeds
  • Avocado oil for frying

For the sauce:

  • 1/2 cup Low Sodium Soy Sauce
  • 1/3 cup Water
  • A small piece of ginger root
  • 2 cloves Garlic

Instructions

  • We start by cooking the sauce. Mix soy sauce with water, grate the garlic and add to the sauce. Grate ginger and squeeze juice into the sauce (you can use a garlic press).
  • Submerge shrimp in the sauce for 10 minutes, they should be marinated.
  • Grease WOK with avocado oil and heat it. Put shrimps, quickly fry on both sides and pour in the sauce. Fry for a few minutes, then lay shrimp with tongs and leave sauce in a pan. Don't remove WOK from the stove.
  • Chop paprika into slices, and tomatoes in half. Add cauliflower and broccoli to the WOK, fry for a couple of minutes, then add remaining vegetables and fry for another 3-5 minutes.
  • Put vegetables on a plate, lay shrimp on top, sprinkle with sesame and cilantro.

Notes

The most important thing in this technique is to constantly mix ingredients, don't let them fry for too long. You can use a variety of vegetables for a side dish: mushrooms, Brussels sprouts, eggplant and more. Sometimes I add chili peppers to the sauce to make the dish spicy.
Not everyone has a WOK, but don't worry. Stir fry can be cooked in an ordinary non-stick pan.

Nutrition

Calories: 309kcal | Carbohydrates: 20g | Protein: 49g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 504mg | Sodium: 3727mg | Potassium: 1018mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2635IU | Vitamin C: 178mg | Calcium: 357mg | Iron: 7mg

 

 

 

The Easiest Way to Jumpstart Your Metabolism & Kill Cravings

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Last Updated 04/15/2020

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