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Low-Carb Onion Rings {keto, dairy-free}

Low-Carb Onion Rings w/ Spicy Mayo Dip

These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. Paired with a spicy mayo dip, these are restaurant-quality right in your kitchen.

Chocolate Chip Cookie Dough Bites {grain-free; dairy-free}

Homemade Larabars Paleo (Chocolate Chip Cookie Dough)

These homemade larabars require very few ingredients. Don’t pay a buck for a bar when you can make it fresh at home in any flavor combination you want.

Low-Carb Thumbprint Cookie with Fat Fit Go {grain-free, dairy-free}

Low-Carb Thumbprint Cookies {with Fat Fit Go}

These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of fat each!

Pre-Workout Power Cookie with Fat Fit Go {grain-free, dairy-free}

Pre-Workout Power Cookies {with Fat Fit Go}

On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.

Maca Cocoa Latte {low-carb; dairy-free option; coffee alternative}

Maca Cocoa Latte Keto Drink {coffee alternative}

This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT, the perfect Keto drink.

Copycat Starbuck's Keto Pink Drink {low-carb; dairy-free option}

Low-Carb Copycat Starbucks Pink Drink

My inspiration for this drink started when I went to Starbucks with a friend and ordered a passion fruit iced tea with sugar-free vanilla syrup. After I started drinking it, I realized that I could do this at home with any combination of flavors that I wanted!

Sweet & Spicy Smoked Pot Roast {maple-sweetened; grain-free}

Sweet & Spicy Smoked Pot Roast

I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try smoking your pot roast! Take a look at that perfect crust and that perfectly cooked meat inside.

Creamy Poppy Seed Dressing {dairy-free; low-carb option}

Creamy Poppy Seed Dressing {dairy-free}

This Creamy Poppy Seed Dressing has been in my rotation for quite some time and is a kid-favorite around here. It’s loaded with healthy fats and is especially great for anyone on a Ketogenic diet.

Peppermint Chocolate Fat Bombs

Peppermint Chocolate Keto Fat Bombs

These Keto fat bombs are incredible, delicious and SUPER healthy. With zero net carbs, no dairy and a prebiotics included, these fat bombs get an A+.

Chicken Bone Broth {in the Instant Pot}

Chicken Bone Broth {Instant Pot}

Save money and get the nutrients you need to stay healthy by making your own Instant Pot Bone Broth.

Slow Roasted Chicken

Slow Roasted Chicken

This is, without a doubt, my favorite way to cook a chicken. And to be honest, I use this same method in either the oven or in the smoker (we love our Traeger). There is very minimal time and effort and the amount of flavor and food that you get from it is pretty impressive.

24 Easter Recipes for your Paleo, Keto, or Primal Dinner

24 Perfect Paleo & Keto Easter Recipes

A traditional Easter meal is centered around a large ham, usually accompanied by flaky biscuits, sweetened side dishes, and plenty of eggs. But what if you’re wanting to buck tradition in favor of easier, healthier options? I’ve got just the recipes for you. From easy Instant Pot dishes to simple sides and tasty beverages, you’ll have everything you need for a easy, delicious, healthy, and kid-friendly Easter Dinner.

Nut Butter Filled Chocolate Eggs | soy-free; dairy-free; no artificial colors

Nut-Butter Filled White Chocolate Eggs {naturally colored}

These nut-butter filled chocolate eggs are the perfect treat for you Easter baskets. They contain all clean ingredients, no artificial colors or flavors, and are so easy to customize and make them all your own.

Chocolate Nut Butter Cups | soy-free; no artificial colors

Chocolate Nut Butter Cups {soy-free; dairy-free}

These nut-butter filled chocolate cups are the perfect treat for you Easter baskets. They contain all clean ingredients, no artificial colors or flavors, and are so easy to customize and make them all your own.

Cobb Salad

Cobb Salad

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet. If you’re Keto you could even load more delicious (and fatty) dressing.

Dairy-Free Zuppa Toscana

Dairy-Free Copycat Zuppa Toscana

This Paleo Zuppa Toscana is incredibly delicious and fits nicely into your clean way of eating.

Perfect Pot Roast in the Instant Pot

Instant Pot – Pot Roast

The taste and tenderness of slow cooking with the convenience of the Instant Pot. This Instant Pot Pot Roast is a family favorite and works well with any Keto or Paleo menu.

Low-Carb Cranberry Relish

Low-Carb Cranberry Relish {keto}

This low carb Cranberry relish is the perfect addition to your Keto holiday spread.

Smoked Turkey

Smoked Turkey

The key to making turkey, no matter how you plan on cooking it, is to brine it. This post covers the brining and smoking of the Turkey.

Paleo Lime Mayo

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try.

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