The Perfect Chicken Salad - Our Paleo Life

The Perfect Chicken Salad

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 28g


Protein: 20g


Carbs: 15g (net)

Icons do not reflect ingredients.

My grandma was not a cook, her mom was not a cook, and for a while, my mom was not a cook either. So I shouldn’t have been drawn to the fine art of food, but luckily for my husband, I was. When I was a kid, I always remembered that even though she didn’t cook, my grandma always supplied the chicken salad for any gathering. It was my favorite and I looked forward to that chicken salad every time. For a while, I just assumed she bought it, given the whole not-a-cook thing, but when I was finally old enough to be curious about the recipe, she told me she did, in fact, make the chicken salad herself.

Since then, I have always made that exact same chicken salad. There isn’t really anything non-paleo about it, with the exception of the mayo, since I always used store-bought stuff in the past and that stuff is no bueno. So I started using Paleo Lime Mayo instead, and it brought the flavor to a whole different level! There was no artificial sweet taste from the store-bought stuff, and the real flavor of the food was much more prominent and fantastic. I thought I had perfected the chicken salad.

That was, until one day, when Rob suggested I add Kalamata olives to it. At first I was all “Ew, no, that would be weird” and he was all “Just try it” so I did. Now, he may not know where anything but the forks and plates are in the kitchen (ok, maybe the cups, too), but that dude had a brilliant idea. I always put a little salt in the chicken salad, but no more. The olives add the saltiness I love and a really awesome flavor. I seriously don’t think I can add anything else to this stuff to make it more delicious. It has met the flavor threshold.

I tend to send chicken- or tuna-salad to school for the kids’ lunches a lot. It’s easy and they like it so there are seldom leftovers that find their way home. One day, my daughter came home from school, asking me to send her with a double portion of the chicken salad. I asked why and she told me that if she didn’t, the vice principal said she would eat my daughter’s lunch because it looked so good. After the same silly charade went on for about week, I finally put a recipe card with the chicken salad recipe on it in my daughter’s lunch box to give to the vice principal. I believe it’s against district policy for homemade stuff to be given to anyone but your own kid and figured this was the next best thing.

So, the moral of the story is: this stuff is loved (and desired) by both children and adults. Win win!

Prefect Chicken Salad | Our Paleo Life


The Perfect Chicken Salad

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 396 kcal
Author: Kendra Benson


  • 2 cans Shredded Chicken or 2-1/2 cups shredded chicken (drain water from cans)
  • 1/2 cup Paleo Lime Mayo plus more, just in case
  • 1 Sweet Apple we love Gala, chopped
  • 2-3 Dill Pickle Spears chopped
  • 1/4 cup Pitted Kalamata Olives chopped
  • 1/4 cup Raisins or Apple-Sweetened Dried Cranberries golden or regular
  • 1/2 cup Grapes any color, quartered then halved
  • Salt to taste (go light, the olives add saltiness)
  • Ground Black Pepper to taste


  1. Combine all ingredients (except salt) in a large bowl and mix. If the salad is too dry add some more mayo.
  2. Taste the chicken salad once you get the right amount of mayo mixed in. If you want more salt, add a little sea salt. Sometimes the kalamata olives add enough salt that you won't need any.
  3. Store in an airtight container in the refrigerator and eat within 3 days.
Nutrition Facts
The Perfect Chicken Salad
Amount Per Serving
Calories 396 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Cholesterol 79mg 26%
Sodium 561mg 23%
Potassium 363mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 8g
Protein 20g 40%
Vitamin A 2.1%
Vitamin C 3.9%
Calcium 2%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.



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