Dill Dip Seasoning Blend

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 0g


Protein: 0g


Carbs: 1g (net)

Icons do not reflect ingredients.

Dill Dip Recipe

Dill is an often under-utilized herb because it is most commonly associated with pickles and not much else. But in cultures outside of America, it is widely used in a variety of dishes.

Dill Dip Seasoning Blend

Dill is originally from Germany and is best used fresh since it loses it’s flavor quickly. Fortunately, if you’re unable to get your hands on fresh herbs, freeze-dried is the next best thing.

Dill Dip Recipe

We always keep freeze-dried dill, chives, and red onions on hand (though, fresh dill dip is best). This makes it easy to toss them into soups, salad dressings, and dips without having to worry about having the fresh stuff on hand and it cuts prep time significantly.

Fresh Dill Dip

This dill dip is our favorite when added to sour cream and used as a chip dip. If you don’t (or can’t) eat dairy, it’s equally delicious when mixed into our Paleo Lime Mayo (dill dip with mayo) and used as a spread on a lettuce wrap sandwich. Other options include: yogurt dill dip, dill dip with cream cheese.

Fresh Dill Dip Blend

Don’t buy those packets of hidden valley dill dip or any of the other options at the store. They’re mass produced and you can never be too sure what the ingredients actually are. When you create your own option it’ll store well and you’ll always know exactly what you’re eating.

Dill Dip Seasoning Blend
Dill Dip Seasoning Blend

Dill Dip Seasoning Blend

Course: Snack
Prep Time: 5 minutes
Servings: 3
Calories: 8 kcal
Author: Kendra Benson



  1. Combine all ingredients together.
  2. Store in an airtight glass jar in the refrigerator for up to one year.
  3. Mix 2-3 tsp per cup of preferred base (Greek yogurt, mayo, cream cheese, or sour cream are some of our favorites).
  4. Alternately, add 1-2 Tbsp (to taste) in place of the seasoning in the Paleo Ranch Dressing.

Recipe Notes

  • Nutrition Facts are only for the seasoning blend. They do not include the base (as that will vary on your preferences).
Nutrition Facts
Dill Dip Seasoning Blend
Amount Per Serving (2.5 tsp)
Calories 8
% Daily Value*
Sodium 390mg 16%
Potassium 70mg 2%
Total Carbohydrates 1g 0%
Vitamin A 23.2%
Vitamin C 13.5%
Calcium 2.5%
Iron 3.6%
* Percent Daily Values are based on a 2000 calorie diet.
Dill Dip Seasoning Blend

Last Updated 12/11/2018

2 Responses to “Dill Dip Seasoning Blend”

  1. Jacki

    I grow and dry my own chives, onions and dill. Just wondering if they will work in this recipe and last as long in fridge? Thanks!

    • Kendra Benson

      I’m sure this would work with fresh ingredients, though I’m not sure what the storage times would be in the fridge. If you don’t plan on using it within a week or so, I’d suggest making a small batch so it doesn’t go bad, just in case.


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