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Freeze Dried vs. Dehydrated

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Understanding the differences between food preservation methods and what that means for the viability of your food storage is important. We break down freeze drying and dehydrating so you can choose the best method for your needs.


Freeze Dried Heirloom Carrots

Long before I understood what “food storage” was, I was a fan of dehydrating food to make fun snacks. Adding sliced or pureed apples, bananas, and strawberries to the trays and having bags full of sweet, chewy snacks was my favorite. I had no intention of any long-term storage. At the time, the purpose was for immediate consumption.

Fast forward a few years and I was more “grown up” and thinking of the future, how to keep my family fed in the event of a crisis or natural disaster. Having healthy, preserved food always on hand seemed like a smart thing to do. After some research, I learned that dehydrating may not be the best option for long-term food preservation.

Freeze Dried Fruits in Jars
From left to right: freeze dried bananas, mangoes, and pineapple

But why? And what was the best option?

I had seen freeze dried fruits in tiny bags at the grocery store. They weighed nearly nothing and cost much more than I thought was acceptable. Even looking through long-term food storage websites that sold #10 cans of freeze-dried food (ranging from fruit and veggies to meats and dairy) and bags of camping meals, I still thought the cost was a bit too high, and many products have added ingredients I was not comfortable consuming.

For us, the only reasonable solution was to freeze dry our own food at home. We decided to purchase the medium (4 tray) freeze dryer from Harvest Right. We’ve had it since February 2017 and have preserved so many different types of food.

Freeze Dryer Trays Filled with Carrots
Freeze dryer filled with heirloom carrot slices

However, just because we freeze dry for long-term food storage doesn’t mean we tossed the dehydrator in the trash. We still use that as well, it serves an entirely different purpose for us. In addition to just plain fruit, we like to make fruit bars & jerky. Lots of snacks that are perfect for school, camping, and hiking.

Dehydrated Apples
Dehydrated apple slices
Dehyrdrated Fruit Leather Rolls
Dehydrated fruit leather
Dehydrated Raw Fusion Bars
Dehydrated ‘Raw Fusion Bars’

What are the differences between freeze dried and dehydrated foods?

Pineapple Preservation Comparison
Comparing fresh, dehydrated, & freeze dried pineapple

Dehydrated Foods

  • Retains moisture, resulting in a shorter-term shelf life & softer, more chewy product
  • Foods shrivel and lose their original appearance
  • Flavor changes, not always true to the original flavor
  • Cannot be re-hydrated to original state
  • Uses heat to dry, which diminishes the nutritional benefits
  • The types of food you can dehydrate are limited

Freeze Dried Foods

  • Removes all liquid, resulting in a long-term shelf life and a crisp, airy texture
  • Foods retain close-to-original appearance
  • Flavor stays true to the original in most instances
  • Can be re-hydrated to close to or exactly the original state
  • Flash-freezes before drying, preserving the nutrients
  • You can freeze dry nearly anything (with the exception of foods that have very high fat content – like butter – or high in sugar – like honey)
Dehydrated Pineapples
Dehydrated pineapple
Freeze Dried Pineapples
Freeze dried pineapple

Let’s take pineapples for example. The images above shows the obvious differences between fresh, dehydrated, and freeze dried pineapple. But how does that translate to actual storage times?

  • Fresh Pineapple (stored in the fridge): up to 5 days
  • Dehydrated Pineapple (unopened, stored at room temp): approx. 12 months
  • Freeze Dried (unopened, stored at room temp): approx. 10 years

Dehydrating the pineapple extends the shelf life 73x longer than fresh, but freeze drying it extends it 730x longer! I mean, not that it will last that long because it’s delicious, but if you have the willpower not to open the container, you can be enjoying your pineapple chunks 10 years from now.

Minestrone Soup Ready for the Freeze Dryer
Minestrone soup ready to be preserved in the freeze dryer

One of my favorite things to freeze dry is minestrone soup. I make a batch in the Instant Pot, divide the freshly-cooked soup between the 4 freeze dryer trays, and into the freeze dryer they go. Once completely dried, they are ready to be packaged in single-serving size mylar bags for long term storage. When ready to eat, just add boiling water to re-hydrate. Hearty homemade camping meals!

Something I learned after making that first batch of minestrone in the photo above: always use tray liners. Whether it’s a reusable liner or simple sheets of parchment cut to fit, use something to separate the food from the metal trays. Life is happier when the food easily comes off the trays.

Freeze Dried Kiwi Slices
Fresh vs freeze dried kiwi slices

What is the best packaging for storing freeze dried foods?

Depending on your storage needs (long-term, short-term, or immediate use), there are a variety of container and storage options.

For immediate use (consuming within a month or so) – We like to use basic zip-top bags or glass canning jars. Just be sure you are closing the container as soon as you take what you want, otherwise the food will get soft from any humidity (even in dry climates like where we live). This is best done in small containers (no larger than quart-sized bags or 16oz canning jars).

Freeze Dried Cheddar Cheese
Freeze dried Cheddar cheese: cubed, shredded, & powdered

For short-term storage (consuming within a year) – Mylar bags, FoodSaver-style bags, and canning jars are ideal. An appropriately-sized oxygen absorber for the size container you are using should be added to each container. This prevents moisture from ruining your dried food. If using canning jars, removing all air with a vacuum intended for jars is the best option.

For long-term storage (food storage for up to 30 years) – Mylar bags are best here. They keep out all light and have additional layers of barrier material that clear bags do not have. Place an oxygen absorber in the bag and seal it with a heat sealer. An extra step to ensure proper storage would be to keep the sealed mylar bags in a clean 5-gallon bucket and seal the lid on. Keeps out critters, light, and moisture.

Fresh Spinach Leaves Ready for the Freeze Dryer
Fresh spinach leaves
Freeze Dried Spinach Leaves
Freeze dried spinach
Freeze Dried Powdered Spinach
Powdered spinach

One of the things I love about freeze drying is that you can powder the food to be used in a variety of ways. You can take a Costco-sized bag of spinach leaves, pack it into two cycles in the freeze dryer, and powder it all down to a single 32oz canning jar. We love adding the spinach powder to our scrambled eggs. Natural food coloring PLUS added nutrients.

Freeze Dried Eggs
Freeze dried raw eggs
Freeze Dried Eggs
Powdered raw eggs

And speaking of eggs, you can also freeze dry eggs. We’ve taken raw eggs, scrambled them, poured them on all 4 trays, and prefroze them. I prefer to prefreeze liquids like this, makes it easier to transfer into the freeze dryer and also reduces the time it takes for the freeze dryer to work. Toss the dried eggs in the blender or food processor and blend into a powder. Now you’ll have eggs available for decades!

Freeze Dried Fruits
Freeze dried strawberries, bananas, & avocados

Compare the photo above and the photo below. Up above are strawberries, bananas, and avocados after being freeze-dried, with the fresh produce on the trays int he photo below. Looks nearly identical. This is why I love freeze-drying, it preserves the flavor, nutrients, AND appearance. Also, as you can tell, it’s hard to get too far with the freeze-dried foods before little hands snag a bunch off the trays. They are addicting little snacks!

Freeze Dryer Trays Filled with Fruit
Fruit & ice cream ready to freeze dry

While I acknowledge that both dehydrating and freeze-drying have their benefits, I prefer to put my money, time, and energy into freeze-drying. The long-term benefits far outweigh those of dehydrating, and it gives us a much wider range of foods to eat in the long run. I do still dehydrate some items, but it’s mostly for fun and not for storage.

Dehydrated Strawberries
Dehydrated whole strawberries
Dehydrated Beef Jerky
Dehydrated beef jerky

Thoughts, questions, feedback, ideas? Let me know in the comments!

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